Wear Your Helmet.

I just found out today that a friend of mine, and former IMBA employee, was seriously injured when she fell while riding her bike last night. She wasn't wearing a helmet. She may not make it. So, regardless of whether you're on a 6-hour training ride or riding the bike path downtown, put on a helmet. No excuses. Do it for the CAF, or me, or whatever reason necessary. Just wear a helmet. It's not worth the risk.